nurselnels's Journal, 29 Sep 11

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Weigh In record (no journal entry) for 29 September 2011

64.3 kg Lost so far: 58.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:

1218 kcal

Fat: 39.40g | Prot: 85.88g | Carbs: 141.07g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Frozen Blackberries, Chewy Bars - Oats & Chocolate, Total 0% Greek Yogurt. Dinner: Butter & Garlic, Fried Floured or Breaded Scallops. Snacks/Other: nestle semi sweet chocolate morsels. more...

2296 kcal

Exercise: Desk Work - 5 hours, Gold's Gym Dance - 54 minutes, My Fitness Coach - 45 minutes, Resting - 10 hours and 21 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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nurselnels's Journal, 29 Sep 11

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