Weigh In record (no journal entry) for 04 January 2016
|
99 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2016:
|
1930 kcal
|
Fat: 80.64g | Prot: 101.90g | Carbs: 210.95g.
Breakfast: Кефир 1%, Яблоко, Банан. Lunch: Мандарины, Печенье, Бутерброд с Красной Икрой, Греческий Салат, Салат Оливье, Гречка Отварная, Жареная Утка (Кожа не Съедена). Snacks/Other: Optimum Nutrition Протеиновый Коктейль. more...
|
|
3139 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|