Weigh In record (no journal entry) for 04 January 2016
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114.8 kg
Lost so far: 33.0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1893 kcal
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Fat: 73.41g | Prot: 60.32g | Carbs: 252.09g.
Breakfast: Café Leche Entera sin Azúcar. Lunch: Videca Piña en Su Jugo, Pan Integral, Hacendado Garbanzos Cocidos. Dinner: Hacendado Filetes de Anchoa en Aceite de Girasol, Hacendado Pechuga de Pavo Finas Lonchas, Pescanova Palitos de Cangrejo, Carrefour Polvoron Tradicional. Snacks/Other: Café Leche Entera sin Azúcar, Café Leche Entera sin Azúcar, Café Leche Entera sin Azúcar, Mandarinas. more...
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2803 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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luebsgrafic's Weight History
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