Weigh In record (no journal entry) for 04 January 2016
|
61.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2016:
|
1241 kcal
|
Fat: 35.04g | Prot: 57.75g | Carbs: 173.33g.
Breakfast: Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Piątnica Serek Wiejski, Chleb Orkiszowy, Kawa z Mlekiem. Dinner: Herbata z Cukrem, Zalewajka. Snacks/Other: Milk Land Ser Gouda w Plastrach, Chaber Chlebek Chrupki Żytni, Biedronka Szynka Konserwowa, Chleb Orkiszowy, Kawa z Mlekiem i Cukrem, Bonitki Ciastka Zbożowe z Jabłkiem. more...
|
|
1644 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misiaczek73's Weight History
|