Weigh In record (no journal entry) for 04 January 2016
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82.1 kg
Lost so far: 21.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1462 kcal
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Fat: 68.53g | Prot: 65.43g | Carbs: 144.87g.
Breakfast: Fromage Blanc, Beurre, Harry's 100% Mie Nature sans Croûte. Lunch: Mayonnaise, Président Emmental Râpé Fondant, Maïs Jaune Doux, Lidl Cervelas Alsacien, Penne. Dinner: Carrefour Jambon de Paris, Auchan Viande de Bœuf Séchée aux Épices, Tomates Cerises, Pierre Martinet Carottes Râpées, Concombre (Pelé), Carottes. Snacks/Other: Chabrior Financiers Aux Amandes. more...
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2198 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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