Weigh In record (no journal entry) for 04 January 2016
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1934 kcal
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Fat: 80.81g | Prot: 155.74g | Carbs: 138.09g.
Breakfast: Amandes, Oeuf, Lait de Soja, Evox 100% Whey Protein, Jungle Oats. Lunch: DairyBelle Reduced Fat Feta, Graines de Lin, Woolworths Oak Smoked Trout Ribbons, Avocat, Poivrons, Tomates, Salade Verte. Dinner: Framboises, Evox 100% Whey Protein, Danone Nutriday Fat Free Plain Yoghurt, Tomates, Haricots Rouges (en Conserve), Woolworths Smoked Norwegian Salmon, Thon dans l'Eau (en Conserve), Castle Lite. Snacks/Other: Amandes, Banane. more...
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Gaining 0.2 kg a Week
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Osgood19's Weight History
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