Weigh In record (no journal entry) for 03 January 2016
|
80.7 kg
Lost so far: 3.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
1366 kcal
|
Fat: 107.78g | Prot: 74.52g | Carbs: 29.19g.
Lunch: Kirkland Signature Fully Cooked Bacon, Mustard, Fresh & Easy Red Wine Vinaigrette, Olive Oil, Mushrooms, Walnuts, Mezzetta Garlic Stuffed Olives, Cucumber (with Peel), Lettuce. Dinner: Bell Peppers, Onions, Cilantro (Coriander), Olive Oil, Cucumber (with Peel), Carrots, Lamb. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melikaff's Weight History
|