Weigh In record (no journal entry) for 03 January 2016
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97.1 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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2135 kcal
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Fat: 108.95g | Prot: 112.67g | Carbs: 184.00g.
Breakfast: Fresh & Easy Multigrain Waffles, Chicken Thigh, Jennie-O Extra Lean Turkey Bacon, Organic Valley Organic Brown Eggs (Large). Lunch: Subway Fat Free Honey Mustard, Subway 6" Chicken & Bacon Ranch, Subway 6" Big Hot Pastrami Melt, Subway Provolone Cheese. Dinner: Bertolli Four Cheese Ravioli in Tomato Basil Sauce. Snacks/Other: V8 Splash Berry Blend. more...
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Gaining 0.2 kg a Week
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Ashley Susan's Weight History
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