kellystipa's Journal, 16 Dec 09

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Weigh In record (no journal entry) for 16 December 2009

56.7 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: 100%.

View Diet Calendar, 16 December 2009:

1098 kcal

Fat: 36.70g | Prot: 42.07g | Carbs: 153.41g. Breakfast: fat free cream cheese, whole wheat mini bagel. Lunch: celery, skippy . Dinner: cranberry sauce, Stove Top Chicken Flavor Stuffing Mix, barbecue sauce, perdue grilled chicken breast. Snacks/Other: chocolate chip cookie. more...

1617 kcal

Exercise: Circuit Training - 25 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kellystipa's Journal, 16 Dec 09

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kellystipa's Weight History