Weigh In record (no journal entry) for 03 January 2016
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93.4 kg
Lost so far: 23.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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755 kcal
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Fat: 15.30g | Prot: 96.00g | Carbs: 62.69g.
Breakfast: Kroger Extra Long Asparagus Spears, Oranges, Coffee with Cream. Lunch: Cauliflower, Wal-Mart Boneless Skinless Chicken Breast, Oranges. Dinner: Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orange, Mixed Salad Greens. more...
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2667 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Americanpersian's Weight History
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