Weigh In record (no journal entry) for 03 January 2016
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1054 kcal
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Fat: 52.73g | Prot: 57.04g | Carbs: 66.19g.
Breakfast: Pema Pain Pumpernickel, Croissant, Café au Lait, Milbona Skyr Vanille, Bonne Maman Confiture l'abricot Fruitée Intense, Milbona Beurre Doux Extra Fin. Lunch: Frites Faits Maison, Porc Haché, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Mascarpone, Elle & Vire Crème Fleurette, Mangues, Oeuf, Vahiné Amandes en Poudre, Farine de Blé Blanche (Tout Usage), Fruit de la Passion. Snacks/Other: Picard 16 Petits Fours Traiteur, Petit Billy Chèvre Frais 15%, Herta Tendre Noix Braisé, Coca-Cola Coca-Cola Zéro, Champagne, Café au Lait. more...
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3450 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Standing - 3 hours and 40 minutes, Walking (moderate) - 5/kph - 35 minutes, Bike Machine (Cycling) - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 4 hours and 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Reading - 2 hours, Cooking - 15 minutes, Housework - 15 minutes, Washing Dishes - 5 minutes. more...
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Losing 0.7 kg a Week
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