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mrc35
Journal
03 Jan 16
mrc35's Journal, 03 Jan 16
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Weigh In record (no journal entry) for 03 January 2016
56 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2016:
1502 kcal
Fat: 71.67g | Prot: 69.49g | Carbs: 139.07g.
Breakfast:
DIA Rosquillas con Azucar, Café, Hacendado Leche Desnatada sin Lactosa.
Lunch:
Hacendado Queso Funde y Gratina, Macarrones Boloñesa.
Dinner:
El Arbol Flan de Huevo al Baño María, Auchan Crackers Integrales, Solomillo de Cerdo, Aceite de Oliva.
more...
1518 kcal
Exercise:
carrera - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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mrc35's Weight History
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