mrc35's Journal, 03 Jan 16

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Weigh In record (no journal entry) for 03 January 2016

56 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2016:

1502 kcal

Fat: 71.67g | Prot: 69.49g | Carbs: 139.07g. Breakfast: DIA Rosquillas con Azucar, Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Queso Funde y Gratina, Macarrones Boloñesa. Dinner: El Arbol Flan de Huevo al Baño María, Auchan Crackers Integrales, Solomillo de Cerdo, Aceite de Oliva. more...

1518 kcal

Exercise: carrera - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mrc35's Journal, 03 Jan 16

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