Weigh In record (no journal entry) for 03 January 2016
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58 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1647 kcal
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Fat: 69.24g | Prot: 105.00g | Carbs: 157.43g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Portakal, Saban Esmer Pilavlık Bulgur, Tavuk Göğüs Eti, Kuru İncir, Makarna, Tamek Barbunya Pilaki, Gold Fıstık Ezmesi, Sek Light Süt, Yumurta Beyazı, Yumurta, Muz, Doğalsan Yulaf Kepeği Karışımı. more...
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Losing 0.2 kg a Week
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