Weigh In record (no journal entry) for 03 January 2016
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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2330 kcal
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Exercise:
Treadmill - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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