Weigh In record (no journal entry) for 03 January 2016
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60 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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2080 kcal
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Fat: 46.63g | Prot: 75.10g | Carbs: 134.64g.
Breakfast: Gouda oder Edamer, Dinkelbrötchen, Linessa Streichzwerge Feine Leberwurst, Penny Markt Eiweiß-Brot, Tomaten, Spreewaldhof Saure Gurken. Lunch: Aldi Magerquark, Pellkartoffeln. Dinner: Roi De Trefle Original Französischer Weichkäse, Kamps Mehrkornbrötchen, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Gut & Günstig Delikatess Hinter Kochschinken, Spreewaldhof Saure Gurken, Tomaten, Alpenmark Genießer-Scheiben. Snacks/Other: Schwip Schwap Ohne Zucker, Rotkäppchen Sekt Halbtrocken, Weißwein. more...
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1799 kcal
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Exercise:
Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Gaining 0.6 kg a Week
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Silvaner 40's Weight History
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