Weigh In record (no journal entry) for 03 January 2016
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69.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1404 kcal
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Fat: 58.45g | Prot: 51.82g | Carbs: 163.42g.
Breakfast: Aldi Milch 1,5%, Kaffee. Lunch: Jacobs 3 in 1, Haribo Colorado, Buss Tortellini Milano. Dinner: Babybel Mini Babybel, Egle Braune Soße, Nudeln (Gekocht), Gartenkrone Prinzessbohnen, Vossko Chicken Wings. Snacks/Other: Lidl Apfeltasche, Plundergebäck. more...
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2359 kcal
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Exercise:
Showering - 20 minutes, Housework - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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sarahraven's Weight History
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