Weigh In record (no journal entry) for 03 January 2016
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79.1 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1510 kcal
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Fat: 41.07g | Prot: 55.93g | Carbs: 229.14g.
Breakfast: Edeka Bio Fettarmer Joghurt Mild, Bake Rolls Meersalz, Kaki, Apfel, Mandarine, Allos Amaranth Basis Müsli. Lunch: Rote Zwiebeln, Edeka Bio Tofu Geräuchert, Kartoffeln, Gekochter Grünkohl (Frischware). Snacks/Other: Dr. Quendt Bemmchen, Erdinger Alkoholfrei (Flasche), Kühne Gewürzgurken, Knäcke Mini, Wasa Delicate Thin Crackers Sea Salt, Cracker, Ener Bio Knusper-Sonnen, Debeukelaer Natsnacks, 7Days Bake Rolls Meersalz. more...
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2857 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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Gitti1962's Weight History
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