Weigh In record (no journal entry) for 03 January 2016
|
66.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
1694 kcal
|
Fat: 38.55g | Prot: 82.31g | Carbs: 209.45g.
Breakfast: Biedronka Serek Wiejski Delikate, Liga Vitalu Krakersy Zbożowe, Kawa z Mlekiem i Cukrem. Lunch: Sok Pomarańczowy, Banan. Dinner: Kotanyi Cebulka Smażona, Ziemniaki (Skórka, z Solą, Gotowane), Dorsz Atlantycki. Snacks/Other: Tastino Rurki z Kremem Waniliowym, Kawa z Mlekiem i Cukrem, Lech Piwo. more...
|
|
1981 kcal
|
Exercise:
Crossfit - 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleurianna's Weight History
|