Weigh In record (no journal entry) for 03 January 2016
|
58.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
1913 kcal
|
Fat: 41.44g | Prot: 65.08g | Carbs: 271.98g.
Breakfast: Krentenbol, Alpro Soya Minarine, Mandarijn. Lunch: Kaas, Harde Broodjes, Appels. Dinner: Rode Tafelwijn, Materne Appelmoes Mousseline, Aardappelen (zonder Schil, met Zout, Gekookt), Konijnenvlees. Snacks/Other: Cava, LU Vitabis 1 Koek, Eclair, LU Cracotte Volkoren, Lychee, Milsani Yoghurt met Aardbei. more...
|
Losing 2.8 kg a Week
|
|
|