Weigh In record (no journal entry) for 03 January 2016
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1197 kcal
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Fat: 43.21g | Prot: 52.31g | Carbs: 150.74g.
Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Tola Jogurt Naturalny Kremowy, Kawa z Mlekiem. Dinner: Herbata z Cukrem, Bigos, Kotlet Mielony, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Chleb Orkiszowy, Dulano Szynka Wieprzowa Gotowana, Wędzona, Bonitki Ciastka Zbożowe z Jabłkiem, Jabłko. more...
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2385 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Running - 10/kph - 1 hour and 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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misiaczek73's Weight History
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