Weigh In record (no journal entry) for 03 January 2016
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77.4 kg
Lost so far: 15.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1197 kcal
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Fat: 31.34g | Prot: 112.27g | Carbs: 106.35g.
Breakfast: Kellogg's All Bran Flakes, Parmalat Fat Free Milk. Lunch: McCain Mixed Vegetables, Denny Cook in Sauce Bacon & Mushroom, Grilled Chicken (Skin Not Eaten), Macaroni. Dinner: Nando's Grilled Chicken Salad. Snacks/Other: Albany Superior White Bread, Flora Extra Light Margarine. more...
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2571 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Running (jogging) - 8/kph - 12 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
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