Weigh In record (no journal entry) for 03 January 2016
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99.2 kg
Lost so far: 25.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1512 kcal
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Fat: 55.08g | Prot: 77.70g | Carbs: 176.86g.
Breakfast: Каша Пшенная на Молоке. Lunch: Бутерброд с Сыром, Солянка Сборная Мясная. Dinner: Полет Пряники Имбирные, Банан, Кефир 1%, Куриная Грудка, Картошка Вареная. more...
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Gaining 0.5 kg a Week
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