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LevchenkoNatasha
Journal
03 Jan 16
LevchenkoNatasha's Journal, 03 Jan 16
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Weigh In record (no journal entry) for 03 January 2016
53 kg
Lost so far:
4.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2016:
1001 kcal
Fat: 35.14g | Prot: 50.54g | Carbs: 120.71g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Сладкий Остров Фундук Карамель Нуга, Лаваш, Минтай Жареный.
Dinner:
Яичный Белок.
Snacks/Other:
Kinder Шоколад, ООО Кит Тарталетки для Салата, Шоколадные Вафли.
more...
1505 kcal
Exercise:
Stair Climber (Stepper) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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LevchenkoNatasha's Weight History
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