Weigh In record (no journal entry) for 03 January 2016
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113.9 kg
Lost so far: 15.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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5117 kcal
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Fat: 250.10g | Prot: 209.54g | Carbs: 501.95g.
Breakfast: Bäckerkrönung Bayerische Brezen, Edeka Bio Frischkäse, Butter, Ei, Seeberger Mandeln, Blumenkohl, Aldi Paprika. Lunch: Seeberger Mandeln, Kohlrabi, Clementinen, Äpfel, Aldi Bayerische Brezen, Alnatura Gouda, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Hackfleisch (90% mager / 10% Fett), Gekochtes Ei, Schafskäse, Aldi Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Käsekuchen mit Früchten, Sweet Valley Edelnussfruchtmischung. more...
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4242 kcal
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Exercise:
Standing - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 1 hour, Resting - 5 hours and 20 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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