Weigh In record (no journal entry) for 02 January 2016
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1521 kcal
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Fat: 65.67g | Prot: 62.98g | Carbs: 164.57g.
Breakfast: Coffee with Cream and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Whole Foods Market Stollen Almond. Lunch: O Organics Organic Cheese Quesadilla, Celestial Seasonings Bengal Spice Herbal Tea, Grapes, Dole Dark Sweet Cherries, IHOP Scrambled Egg. Dinner: Sutter Home White Zinfandel, Chili Con Carne with Beans and Cheese. Snacks/Other: Deerfield Farms Dried Fruit Tropical Mix. more...
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Losing 1.9 kg a Week
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Arualann's Weight History
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