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allez.. 2016, au boulot.
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108 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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902 kcal
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Fat: 33.68g | Prot: 66.47g | Carbs: 85.26g.
Lunch: Carrefour Fromages Râpés Spécial Pâtes, Parmesan (Râpé), Sauce Béchamel, Petit Navire Thon au Naturel, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson), Pâtes (Cuites). Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Charal Steak Haché à l'oignon, Liebig Soupe Pomme de Terre Poireaux Lentilles. Snacks/Other: Herta Le Bon Paris -25% de Sel, Pomme. more...
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3028 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Shrinked's Weight History
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