|
Recommitted to success!
|
65.7 kg
Lost so far: 16.4 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 January 2016:
|
1550 kcal
|
Fat: 41.87g | Prot: 162.85g | Carbs: 136.75g.
Breakfast: protein crunchy granola Nature Valley, CVS Vanilla Whey Protein Powder, Egg White, Egg, Bob's Red Mill Whole Grain Oat Flour. Lunch: Baby Spinach, FoodShouldTasteGood Multigrain Tortilla Chips, table side chunky guacamole, Frank's Red Hot Sauce, Nature's Place Boneless Skinless Chicken Breast. Dinner: White Rice, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Dannon Greek Yogurt - Honey, Sargento Mozzarella Cheese Stick, Great Value Pepper Jack Cheese. more...
|
|
1922 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|