Weigh In record (no journal entry) for 02 January 2016
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70 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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2789 kcal
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Fat: 110.78g | Prot: 80.12g | Carbs: 357.97g.
Breakfast: Hohes C Orangensaft, Aldi Gourmet Salami, Rolffes Lachsschinken, Ei, Milfina Butter, Aldi Brötchen. Lunch: Berliner, Hohes C Orangensaft, Gut & Günstig Würzige Remoulade, Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Kartoffelecken. Dinner: Döner Kebab. Snacks/Other: Ja! Kartoffel-Chips, Cinemaxx Popcorn Süß, Coca-Cola Coca-Cola, Oettinger Mixed Bier&Cola. more...
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1975 kcal
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Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Ingvader's Weight History
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