Macsio's Journal, 02 Jan 16

Macsio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2016

49.7 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2016:

906 kcal

Fat: 19.40g | Prot: 73.98g | Carbs: 103.02g. Lunch: La Boulangère Pain aux Raisins. Dinner: Rians Faisselle 0%, Bulot. Snacks/Other: Nestlé Lion (42g). more...

1905 kcal

Exercise: Driving - 20 minutes, Housework - 40 minutes, Shopping - 3 hours and 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Sleeping - 4 hours and 30 minutes. more...

Losing 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Macsio's Weight History

View Complete History

Macsio's Journal, 02 Jan 16

Submit a Comment

Macsio's Weight History