|
good but not great. was really doing well until new years eve. about a dozen pounds total in 6 weeks, didnt seem possible then. looking forward to getting back into a regular routine next week. happy new year e1.
|
88.2 kg
Lost so far: 4.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2016:
|
1260 kcal
|
Fat: 53.80g | Prot: 32.11g | Carbs: 159.19g.
Breakfast: IHOP Butter Pecan Syrup, Egg Beaters Egg Beaters - Original, IHOP Original Buttermilk Pancakes (1), IHOP Bacon Strips. Snacks/Other: Clancy's Original Potato Chips, Hershey's Mr. Goodbar Miniatures, Hershey's Mr. Goodbar Miniatures, Wal-Mart Mini Cupcakes, Clancy's Original Potato Chips, Coca-Cola Coco-Cola Classic (12 oz). more...
|
|
2211 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|