Weigh In record (no journal entry) for 02 January 2016
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69.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1561 kcal
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Fat: 62.40g | Prot: 90.93g | Carbs: 166.91g.
Lunch: Sical Café, Cebolas, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Pingo Doce Salsichas tipo Frankfurt, Atum em Óleo (Enlatado). Dinner: Pingo Doce Pizza Queijo e Fiambre, Sanduíche de Fiambre e Queijo, Sopa de Espinafres. Snacks/Other: Croissant, Cappuccino, Sical Café, Tangerinas. more...
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Losing 4.4 kg a Week
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tini2016's Weight History
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