Weigh In record (no journal entry) for 02 January 2016
|
66.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2016:
|
1022 kcal
|
Fat: 37.86g | Prot: 32.40g | Carbs: 142.76g.
Breakfast: Roggebrood, Tomaten, Dulano Bacon-Streifen, Omelet. Snacks/Other: Bolletje Ijs, Bananen, Coca-Cola Coca-Cola, Granarom (Lidl) Cappuccino Vanilla Flavour. more...
|
|
2388 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|