Weigh In record (no journal entry) for 02 January 2016
|
94.8 kg
Lost so far: 8.7 kg.
Still to go: 17.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 January 2016:
|
3168 kcal
|
Fat: 79.42g | Prot: 158.79g | Carbs: 456.58g.
Breakfast: Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Leinsamen, Küchenmeister Weizenkleie. Lunch: Banane, Ja! Feine Eierplätzchen, Ja! Roggenvollkornbrot, Top Mare Räucherlachs. Dinner: Ja! Lachsfilet, Brokkoli, REWE Bio Rapsöl Nativ, Aldi Putenbrustfilet, Pellkartoffeln. Snacks/Other: Mars Miniatures, Gut & Günstig Frischei-Waffeln, Ja! Feine Eierplätzchen. more...
|
|
2858 kcal
|
Exercise:
rad - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|