Weigh In record (no journal entry) for 02 January 2016
|
82.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 January 2016:
|
1570 kcal
|
Fat: 48.78g | Prot: 54.91g | Carbs: 228.61g.
Breakfast: Getrocknete Aprikosen, Mandarine, Cucina Cantuccini, Alnatura Agavendicksaft, Tee, Kaffee mit Milch, Kania Vegetarischer Brotaufstrich Paprika Zucchini Tomate, Tomaten, Gurke (mit Schale), Schnelles Vollkornbrot. Lunch: Rote Zwiebeln, Edeka Bio Tofu Geräuchert, Kartoffeln, Gekochter Grünkohl (Frischware). Snacks/Other: Rote Paprika, Gurke (mit Schale), Tomaten, Erdinger Alkoholfrei (Flasche), Kühne Gewürzgurken, Dr. Quendt Bemmchen. more...
|
|
2904 kcal
|
Exercise:
Resting - 3 hours and 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Sitting - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|