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focused on 220.....
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108.4 kg
Lost so far: 17.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2009:
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1352 kcal
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Fat: 98.92g | Prot: 100.73g | Carbs: 7.01g.
Breakfast: Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: HVR ORIGINAL RANCH, HVR ORIGINAL RANCH, Cheddar or American Cheese (Reduced Fat, Pasteurized), Ground Beef. more...
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Losing 1.1 kg a Week
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daniel2134's Weight History
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