Weigh In record (no journal entry) for 02 January 2016
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71 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1698 kcal
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Fat: 73.38g | Prot: 84.03g | Carbs: 171.18g.
Breakfast: Aldi Roggen-Dinkel-Malzbrot, Kinder Riegel (21g), Kinder Country, Kinder Schoko-Bons. Lunch: Babybel Mini Babybel, Berliner. Dinner: WellMix Protein 90, Magerquark, Wagner Pizza Speciale. Snacks/Other: Kaffee, Milch 1,5%, Milch 1,5%, Jacobs Cappuccino Specials Milka. more...
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2389 kcal
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Exercise:
Watching TV/Computer - 8 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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sarahraven's Weight History
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