Weigh In record (no journal entry) for 02 January 2016
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1256 kcal
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Fat: 39.70g | Prot: 74.22g | Carbs: 153.26g.
Breakfast: Biedronka Kaszka Mleczny Start, Herbata bez Cukru, Herbata z Cukrem. Lunch: Tesco Boniki Owsiane, Tutti Serek Waniliowy, Kawa z Mlekiem. Dinner: Bigos, Mięso z Piersi Kurczak, Herbata z Cukrem. Snacks/Other: Dulano Szynka Wieprzowa Gotowana, Wędzona, Chleb Orkiszowy, Mandarynki, Jabłko, Kawa z Mlekiem. more...
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1714 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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misiaczek73's Weight History
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