Weigh In record (no journal entry) for 02 January 2016
|
103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2016:
|
1704 kcal
|
Fat: 37.22g | Prot: 50.95g | Carbs: 154.97g.
Breakfast: ВкусВилл Холодец "Деревенский" Куриный, Дижонская Горчица, Белый Хлеб, Пепси Пепси. Lunch: Пирог с Капустой, Салат Оливье, Картофель Тушеный с Мясом, Хлеб, Водка, Водка, Водка (45 Градусов). more...
|
|
3169 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|