Weigh In record (no journal entry) for 02 January 2016
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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2412 kcal
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Fat: 61.86g | Prot: 49.81g | Carbs: 165.32g.
Breakfast: Great Value Powdered Creamer, Coffee (Instant). Lunch: 365 Organic Coconut Milk, Trader Joe's Chia Seeds, Cocoa Powder (Unsweetened), Bananas. Dinner: Cilantro (Coriander), Yellow Sweet Peppers, Olive Oil, Garlic, Cheddar Cheese, Cherry Tomatoes. Snacks/Other: Red Table Wine, White Table Wine, No Name Thick Cheese Slice, Boiled Egg, Cucumber (with Peel), Lemon, Red Cabbage. more...
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2408 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Cross Training - 15 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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dawnfarm's Weight History
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