dianemillervuoso's Journal, 01 Jan 16

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Weigh In record (no journal entry) for 01 January 2016

84.1 kg Lost so far: 10.8 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2016:

1179 kcal

Fat: 47.10g | Prot: 80.50g | Carbs: 108.48g. Breakfast: 2% Fat Milk, Oatmeal. Lunch: Pears. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Spinach, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Pop Weaver Light Butter Microwave Popcorn. more...

2149 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dianemillervuoso's Journal, 01 Jan 16

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dianemillervuoso's Weight History