Melikaff's Journal, 01 Jan 16

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Weigh In record (no journal entry) for 01 January 2016

83.8 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2016:

1196 kcal

Fat: 95.43g | Prot: 57.37g | Carbs: 22.60g. Breakfast: Fletcher's Hot Sauce, Egg, Tarantino Breakfast Sausage. Dinner: Butter, Cooked Cauliflower, Cajun Soup. more...

2292 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Melikaff's Journal, 01 Jan 16

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Melikaff's Weight History