Weigh In record (no journal entry) for 28 September 2011
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1150 kcal
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Fat: 36.00g | Prot: 40.00g | Carbs: 178.00g.
Breakfast: Caramel Creme Iced Latte. Lunch: red machine, naked juice, pepsi, wawa jalapeno turkey. more...
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Losing 0.4 kg a Week
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