Staelke's Journal, 31 Dec 15

Weigh In record (no journal entry) for 31 December 2015

68.7 kg Lost so far: 17.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2015:

154 kcal

Fat: 4.40g | Prot: 4.02g | Carbs: 25.19g. Breakfast: Becel Original, Koffie, Krentenbrood. more...

2283 kcal

Exercise: Running - 10/kph - 43 minutes, Sitting - 5 hours, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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Staelke's Weight History