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outdoorbiggi
Journal
31 Dec 15
outdoorbiggi's Journal, 31 Dec 15
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Weigh In record (no journal entry) for 31 December 2015
95.3 kg
Lost so far:
18.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2015:
169 kcal
Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g.
Breakfast:
Actimel 0,1 % Drink, Aldi Milch 1,5%.
more...
3032 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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