vvk1965124's Journal, 31 Dec 15

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Weigh In record (no journal entry) for 31 December 2015

61.4 kg Lost so far: 15.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2015:

616 kcal

Fat: 24.84g | Prot: 71.20g | Carbs: 30.93g. Breakfast: Останкинский Творог Обезжиренный, Parmalat Молоко 0,5%. Lunch: ВкусВилл Холодец "Деревенский" Куриный, Часар Голубцы с Мясом и Рисом. Dinner: Кролик Тушеный. more...

2087 kcal

Exercise: Hula Hoop - 25 minutes, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...

Losing 3.5 kg a Week

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vvk1965124's Journal, 31 Dec 15

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vvk1965124's Weight History