Weigh In record (no journal entry) for 28 September 2011
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102.5 kg
Lost so far: 1.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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941 kcal
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Fat: 69.16g | Prot: 64.18g | Carbs: 19.96g.
Breakfast: half and half, coffee. Lunch: salsa, sour cream, venison ground beef, cheese, lettuce. more...
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Losing 4.8 kg a Week
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