Weigh In record (no journal entry) for 31 December 2015
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58.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1242 kcal
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Fat: 37.53g | Prot: 31.55g | Carbs: 199.02g.
Breakfast: Volkoren Brood, Dadel, Materne Aardbeien Confituur, Zespri Kiwi Gold, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Snacks/Other: Lotus Speculoos, Lychee, Aldi Mattentaart. more...
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Losing 4.9 kg a Week
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