sega2's Journal, 31 Dec 15

Weigh In record (no journal entry) for 31 December 2015

77.6 kg Lost so far: 10.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2015:

213 kcal

Fat: 3.53g | Prot: 8.80g | Carbs: 40.36g. Breakfast: Красное Яблоко, Мандарин, Гречневый Суп. more...

1919 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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sega2's Weight History