Weigh In record (no journal entry) for 26 December 2015
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136.1 kg
Lost so far: 30.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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1373 kcal
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Fat: 69.30g | Prot: 62.95g | Carbs: 120.38g.
Breakfast: Butter, Boudin Sourdough Bread. Lunch: Butter (Salted), Roll, Scrambled Egg. Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Tortilla Corn Chips. more...
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5530 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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