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12
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130 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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853 kcal
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Fat: 33.46g | Prot: 41.15g | Carbs: 94.47g.
Breakfast: Saskia Mineralwasser, Schwarze Oliven, Red Bull Energy Drink, Philadelphia Doppelrahmstufe, Weizenbrötchen, Gekochtes Ei. Lunch: Mandarine, Saskia Mineralwasser. Dinner: Rindfleisch-Nudelsuppe, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Green Grocers Buttergemuse. Snacks/Other: Ja! Feine Salzstangen (30g). more...
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4534 kcal
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Exercise:
Resting - 7 hours, Sitting - 10 hours, Treadmill - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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redred76's Weight History
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